Keratoconus is a corneal problem. The cornea is the front surface of the eye. Keratoconus is a degenerative disease that affects the layers of the cornea. It creates a distorted cornea and it becomes very difficult to correct someone’s vision with glasses or contacts because they commonly have some combination of distorted vision, blurred vision, double vision, light sensitivity, and dry-eyes.
A major cause of keratoconus is oxidative stress (metabolic waste that accumulates in the corneal layers) that is unable to be filtered out of the body. It can also be caused by genetic influences or magnesium deficiency.
So what can you do for keratoconus? My recommendations are:
- Take a high potency eye vitamin. Make sure it has N-Acetyl-L-Cysteine, lutein, zeaxanthin, vitamin c, beta-carotene, and trace minerals – this is really important.
- Use MSM eye drops – avoid ‘redness relief eye drops’ and ‘artificial tears’.
- Reduce your visual stress on digital devices. You can reduce the amount of time you spend on the device and purchase blue-light blocking glasses.
- Protect your eyes from UV radiation from the sun with polarized sunglasses.
- Eat a low-carb, low-sugar, and low-gluten diet.
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